Tag: american

Fully Loaded Keto Mashed Potatoes

Fully Loaded Keto Mashed Potatoes

Like many other keto recipes you’ll find, it’s actually cauliflower that makes up these low-carb mashed potatoes. This easy, meal prep-able side dish is the perfect compliment to a variety of grilled meats. Basic Nutrition Net Carbs: 4g Total Carbs: 9g Fiber: 5g “Boil ’em, 

Easy Keto Breakfast Meal Prep – Egg Bites

Easy Keto Breakfast Meal Prep – Egg Bites

One of the most popular recipes on the site, these breakfast egg bites are perfect for meal prep at the beginning of the week. NET CARBS PER SERVING: 2.1G Carbs per Serving (5 servings): 2.8g Fiber: .7g FULL NUTRITIONAL INFORMATION POSTED AT THE BOTTOM OF 

Keto Southwest Breakfast Skillet

Keto Southwest Breakfast Skillet

Easily meal-preppable, this breakfast skillet is packed full of flavor and keto ingredients. Cheesy, meaty, and full of seasoning, this meal will leave you satisfied and ready to start your day. Net Carbs per Serving: 4.8g Carbs per Serving (6 servings): 8.0g Fiber: 3.2g Full 

Copycat Alice Springs Chicken with Low Carb Honey Mustard

Copycat Alice Springs Chicken with Low Carb Honey Mustard

One of my favorite dishes at Outback Steakhouse, the Alice Springs Chicken can be easily turned into a great keto dish as long as the honey mustard is modified. Net Carbs per Serving: 1.1g Total Carb: 1.4g Fiber: .3g Recipe Explained According to Outback’s website, 

Smoked Salmon Eggs Benedict with Hollandaise Sauce

Smoked Salmon Eggs Benedict with Hollandaise Sauce

Net Carbs per Serving (4): 1.9g Full nutritional information at the bottom of the page. Recipe Explained The Sauce I was first introduced to Hollandaise when I went to Snooze A.M. Eatery in Phoenix, and I fell in love. Hollandaise can be a tricky sauce 

Keto Country-Style Smothered Chicken

Keto Country-Style Smothered Chicken

A simple recipe that I fell in love with growing up, it makes for an easy keto dinner once you swap out a few ingredients. Eating it over a bed of riced cauliflower instead of white rice is an easy swap and it still goes