Preheat oven to 350°F. Spray the muffin tin with canola oil to prevent the egg bites from sticking. 

Slice the 1 cup of mushrooms and 4 stalks of green onions. Even if you bought the mushrooms "sliced" go ahead and cut them up into something close to 3x1 centimeter slices. 

Evenly divide the onions and mushrooms into 10 cups in the muffin pan. 

Crack one egg into each of the ten cups. Use a fork to break the yolk and lightly mix the egg, mushrooms, and onion together. 

Cut the Canadian bacon into smaller pieces, and place one slice worth in each cup. 

Shred the 3oz smoked Gouda with a cheese grater, then evenly distribute it between the cups.

Bake at 350° F for 20 minutes.

Each serving is two "bites".