brunch Archives - Keto Smarts

Tag: brunch

Easy Keto Breakfast Meal Prep – Egg Bites

One of the most popular recipes on the site, these breakfast egg bites are perfect for meal prep at the beginning of the week. NET CARBS PER SERVING: 2.1G Carbs per Serving (5 servings): 2.8g Fiber: .7g FULL NUTRITIONAL INFORMATION POSTED AT THE BOTTOM OF …

Breakfast, Main Course, Recipes

Smoked Salmon Eggs Benedict with Hollandaise Sauce

Net Carbs per Serving (4): 1.9g Full nutritional information at the bottom of the page. Recipe Explained The Sauce I was first introduced to Hollandaise when I went to Snooze A.M. Eatery in Phoenix, and I fell in love. Hollandaise can be a tricky sauce …

Breakfast, Main Course, Recipes

Growing up in the southern US, I was pretty well exposed to a high-carb lifestyle. Once I realized I needed to start losing weight, I decided to make the switch to keto and never looked back. However I still crave some of that quality soul food and that's what this blog is dedicated to. I've been cooking as a hobby since I was a teenager, and being on ketogenic diet has given me even more inspiration to make my own take on some classic recipes and modify some from my childhood. I hope you enjoy them as much as I do!

Cheers,