Go Back
Print

Keto Creole Jambalaya

A low carb take on the classic one-pot Louisiana creole dish.

Course Main Course
Cuisine American, Creole
Keyword creole, jambalaya, keto, low carb, one pot
Prep Time 10 minutes
Cook Time 40 minutes
Servings 6 people
Calories 410 kcal

Ingredients

  • 28 oz Andouille Sausage
  • 32 oz Cooked shrimp tail-off
  • 1 tbsp Vegetable Oil
  • 1/2 Green bell pepper diced
  • 1/2 Onion
  • 4 cloves Garlic minced/crushed
  • 2 stalks Celery (optional)
  • 2 heads Cauliflower riced
  • 2 cups Chicken stock
  • 2 tbsp Tomato paste
  • 2 tbsp Worcestershire Sauce
  • 1 1/2 tbsp Cajun seasoning

Instructions

  1. In a tablespoon of vegetable oil, brown the andouille sausage in a large pan. Season with Cajun seasoning. Flip sausages occasionally, ensuring browning on all sides. Remove from pan once browned.

  2. Add tail-off cooked shrimp to the pan, season, and cook on medium high heat until slightly browned. Remove from pan, set with sausage to the side when done.

  3. Add onion, garlic, green pepper, and (optional) celery to pan. Saute 8-10 minutes.

  4. Add tomato paste, riced cauliflower, Worcestershire sauce, and chicken broth to pan. Simmer 25-30 minutes on low. Season with Cajun seasoning, salt, and black pepper.

  5. Add sausage back to the pan, season to taste as needed. Optional: Garnish and serve with green onion.

Recipe Notes

This recipe makes a large amount of food. Nutrition information is based on large serving sizes, however smaller portions will end up being filling despite the calorie count.