How to “quit” keto without gaining weight back
How to quit the ketogenic diet safely and effectively
Blog Posts
Common Keto Diet Misconceptions
As I’m sure you’ve noticed, lately there are a ton of articles discrediting the ketogenic diet, and though some might have some basis in truth, many are just full of common misconceptions made by a lack of fundamental knowledge about the diet. I might’ve personally …
What is the Keto Diet?: A Short Guide
Any time my weight loss came up and I mentioned keto, I’d always get the same question, “what?” It’s a diet that’s commonly misunderstood, but it’s more likely most people haven’t even heard of it. Truth be told, it’s been around for a while, but …